On our courses, we cover loads of different techniques and ideas. A very important aspect of dealing with fear is focussing on breathing. Breathing is a good thing. We like breathing.
Virgin Atlantic have released a free App to help with relaxation and it is free and also free. Anyway, free is good isn't it?!
This has been released for IPhones and Android. Download here and it is called 'headspace.'
Hope that you like it.
Paul & Richard
Birmingham 14th October
Manchester 11th November (Both adult and kid’s course)
Gatwick 18th November (Both adult and kid’s course)
Edinburgh 25th November
Southampton 2nd December
Leeds Bradford 13th January
Newcastle 3rd February